30 Habits that Will Change your Life..!

30 Habits that Will Change your Life

Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve.

The following is a list of 30 practical habits that can make a huge difference in your life.

You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month.

 Health habits

1.     Exercise 30 minutes every day. Especially if you don’t do much movement while working, it’s essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.

2.     Eat breakfast every day. Breakfast is the more important meal of the day, yet so many people skip it. Personally, I like to eat a couple of toasts in the morning along with a fruit beverage.

3.     Sleep 8 hours. Sleep deprivation is never a good idea. You may think that you are gaining time by sleeping less, when in reality you are only gaining stress and tiredness. 8 hours are a good number of hours for most people, along with an optional 20 minutes nap after lunch.

4.     Avoid snacking between meals. Snacking between meals is the best way to gain weight. If you are hungry, eat something concrete. Otherwise don’t. Update: for clarification, I mean don’t eat junk food between meals, but eating real food it’s ok.

5.     Eat five portions of fruits and vegetables every day. Our body and brain loves getting vegetables and fruit, so I highly recommend eating as much of them as possible. Five portions is the dose that’s usually recommended by many health associations.

6.     Eat fish. Fish is rich of omega 3 and other healthy elements. At least one meal per week of fish should be enough for getting all these nutrients.

7.     Drink one glass of water when you wake up. When you wake up, your body is dehydrated and needs liquid. Make the habit of drinking one glass of water after you wake up in the morning. Also, drink more during the day.

8.     Avoid soda. Soda is often one of the most unhealthy beverage you can find. Limit your consumption of soda as much as possible and you’re body will be grateful for that.

9.     Keep your body clean. I don’t advise spending your day in front of the mirror, but a minimum of personal care does never hurt.

10.  If you smoke, stop it. There’s no reason to smoke anymore, and quitting is possible.

11.  If you drink, stop it. Same as above. Don’t think that alcohol will solve your problems. It never does. The only exception is one glass of wine per day during meals.

12.  Take the stairs. This is just a hack that forces you to do a minimum of exercise. Instead of taking the elevator, take the stairs.

Productivity habits

1.     Use an inbox system. Make the habit of keeping track of all the ideas and things that comes to mind. You can use a notebook to do this, and then sync everything on your computer.

2.     Prioritize. If you have a list of things to do, where do you start? One way is to prioritize your list. If you are in doubt, ask yourself: “If I could only accomplish one thing today, what would it be?”

3.     Plan, but not too much. Planning is important, and you should decide in advance what you are going to do today or this week. However, planning for more than a few weeks is usually inefficient, so I would not worry too much about that.

4.     Wake up early. Waking up early in the morning is a great way to gain extra time. I personally like to wake up at 5 am, so that by 9 am I have already accomplished what otherwise would have taken me many days..

5.     Check your email only twice per day. Email can easily become an addiction, but it’s usually unnecessary to check it every 10 minutes. Make an effort and check your email only once or twice per day, see if the world will still rotate as before after you try this.

6.     Eliminate unimportant tasks. Being busy all day does not mean you are doing important stuff. Eliminate every activity that’s not important, and focus on what really matters.

7.     Clean off your desk and room. Having a clear room and desk is important to maintain focus and creativity.

8.     Automate. There are a lot of tasks that you need to perform every day or every week. Try to automate them as much as possible.

9.     Set strict deadlines. When you do something, decide in advance when you’re going to stop. There’s a rule that states that you will fulfill all the time you have available for completing a task, so make an habit of setting strict deadlines for maximizing your productivity.

10.  Take one day off per week. Instead of working every day, take one day off per week (for example sunday) where you are not going to turn on your computer. Use that time for doing recreational activities like going for a walk.

 Personal Development habits

1.     Read 1 book per week. Reading is a good way to keep your brain active. With just 30 minutes per day you should be able to read one book per week, or more than 50 books per year.

2.     Solve puzzles. Quizzes, word games, etc. are all good ways to exercise your brain.

3.     Think positively. You are what you think, all the time.

4.     Make fast decisions. Instead of thinking for one hour wherever you are going to do something, make your decisions as fast as possible (usually less than 1 minute).

5.     Wait before buying. Waiting 48 hours before buying anything is a tremendous money saver, try it.

6.     Meditate 30 minutes per day. A great way to gain clearness and peace is through meditation. 30 minutes are not a lot, but enough to get you started with meditation.

 Career habits

1.     Start a blog. Blogging is one of the best way to put your word out. It doesn’t have to be around a specific topic, even a personal blog will do.

2.     Build a portfolio. If your job is creating stuff, building a portfolio is a great way to show what you are capable of. You can also contribute stuff for free if that applies to your work. 

 

 

Note: Data collected from website.

RTO Offices in Secunderabad & Hyderabad

:Vehicle Registration Address:

 

(1)Thirumalgiri

Secunderabad

Hyderabad -500003

 

Landmark: Near Trimulghiri E-Seva

 

Phone Numbers: 040-27742568 (L) , 9848046786(M)

 

Working Hours :-  Monday – Saturday

                                      10.30 AM - 5 PM

 

                                                           

 

 

(2)Regional Transport Office,

    Hyd (North Zone),

    Sec' Bad 
   Phone Numbers: 040-27742568(L), 98480-12579(M)

 

 

You can look in the AP Transport official Website for more details.

Website: www.aptransport.org/html/aboutus_rto.htm

 

 

 

 

Quote for Thought..!

 

Umbrella can’t stop the rain but allows us to stand in Rain.

Confidence may not bring success but it gives the power to face any Challenge..!

BE CONFIDENT.

 

ALL ABOUT BLOOD DONATION

ALL ABOUT BLOOD DONATION

 

Donating blood is safe and simple. It takes just four steps to save four lives - registration, medical examination, donation and satisfaction!

 

  1. Have a good meal and plenty of fluids before you donate blood.
  2. Walk into the blood bank.
  3. You will be asked a few questions about yourself, your health, etc. and will be given a form to fill. Any information you provide will be treated as strictly confidential.
  4. You will undergo a medical examination including height, weight, blood pressure and haemoglobin to ensure that you are healthy enough to donate blood. Donor safety is as important as blood safety.
  5. If found fit, you can donate blood. The equipment used during the process is absolutely sterile and disposed after single use. You will not develop any disease through blood donation. It takes about 10 minutes to donate blood - less than the time an average phone call takes.

 

You can donate blood again after 90 days. The procedure is the same every time you donate blood - either at the blood centre or at a blood donation camp.

 

Please do not wait for a call to donate blood.

BRAHMA KUMARIS Centres in Secunderabad & Hyderabad

Locations                                     Addresses
--------------------------------------------------------------------------------------------------------------------

West Marredpally :-     #41, Sarva sukhi colony , secunderabad
                                 Phone: 040-39128497 , 27806700 .
                                  Email :-  westmaredpally.sec @bkivv.org

Monda Market      :-    Above central Bank of India , secunderabad
                                 Phone : -  040 27712444

Punjagutta            :-   # 55 , Nagarjuna Hills , Hyderabad . Phone :  040-23350784

S. R Nagar           :- # 136/2RT , Near  Nagarjuna College , hyderabad , Phone : - 040-23706937

Alwal                   :-  Behind Bantia Bakery , Secunderabad . Ph - 040-27960384

Meerpet               :-  opp. Paly ground , Moulali Housing Boeard Colony , Sec - 040-27131039

Malkajgiri             :-  # 23-16/1 , RK Nagar , Near Uttam Nagar Bridge , Hyderabad - 040-27245238

BHEL                  :-  Temple street , BHEL township , RC Puram , Phone : - 040-23027935

Madhuranagar       :-  Crystal Residency , Opp . State Home , Hyderabad  . Ph:- 040-65304588

Banjara Hills          :-  Behind Indo American Cancer Hospital , Road No . 14 , Hdyerabad . Phone:- 23600221

Chikkadpally          :-  Above Vani Medicals , Main Road , Hyderabad . Phone :-  040-27630058

Chalapura              :- # 21-6-574 , Shivashakti Bhavan , Hyderabad . Phone : - 040-24511889

Malapet                 :-  Akbar Bagh , Near Telephone Office , Hyderabad. Phone : - 040-24554056

Gachibowli             :- Shanti Sarovar , Academy Fora Better World , ISB Road , Hyderabad.
                                Phone :-   040-23001234 .
                                Email : -   shantisarovar@bkivv.org